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Your self-confidence is something that you build after overcoming your tons of fears. Isn't it true? Small to big interactions with people outside and experiences can shape how you see and feel about yourself. Most of you might have spent some part of your life without feeling confident. Some of you might have been bullied in your school or college life just because you didn't fit the ideal body standards...

Whether you work out in order to make yourself active, get in shape, or as it makes you happy, going with the suitable clothing will make a great difference to your performance. Shorts perfectly suit summers and can be a gamechanger when worn while running, cycling, or stretching. Picking the best plus size womens athletic shorts will allow you to move freely while staying dry for longer durations. Let's know...

How often do you think mental health is considered a necessity? Well, mental health is generally kept at a lower dominance compared to physical health. However, we often forget that it takes a healthy mind to harvest the positive life mantras. Thus, it becomes necessary to know how to reach the level of comfort and positivity to boost one's mental health. And how yoga asanas for mental health help boost...

Did you know that not wearing the right athleisure sports bra during an intense workout can lead to saggy breasts, back pain, strain, and discomfort? Did you also know that only 15% of women wear activity-specific bras for sports? Well, now you do. And the importance of choosing the right sports bras cannot be stressed enough as it is a matter of health. The breast is designed in such a...